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Abiyuch, raw
Abiyuch, raw5
VS
Tamarind, raw
Tamarind, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Abiyuch, raw for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Pick Tamarind, raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    69 kcal
    239 kcal
  • Proteinmore is better
    1.5 g
    2.8 gWIN
  • Carbohydrate
    17.6 g
    62.5 g
  • Fibermore is better
    WIN5.3 g
    5.1 g
  • Total sugarsless is better
    WIN8.55 g
    38.8 g
  • Total fat
    0.1 g
    0.6 g
  • Saturated fatless is better
    WIN0.01 g
    0.27 g
  • Sodiumless is better
    WIN20 mg
    28 mg
  • Potassiummore is better
    304 mg
    628 mgWIN
  • Calciummore is better
    8 mg
    74 mgWIN
  • Ironmore is better
    1.61 mg
    2.8 mgWIN
  • Magnesiummore is better
    24 mg
    92 mgWIN
  • Vitamin Cmore is better
    WIN54.1 mg
    3.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.