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Tamarind, raw
RawFruits

Tamarind, raw

Photo: Alberta Studios / Pexels
Calories
239kcal
Protein
2.8g
Protein / 100 kcal
1.2g
Total fat
0.6g
Values per 100 g edible portion

Tamarind, raw is a fruits food. A 100 g edible portion provides 239 calories, 2.8 g of protein, 62.5 g of carbohydrate and 0.6 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros267 kcal
  • Protein2.8 g · 4.2%
  • Carbs62.5 g · 93.8%
  • Fat0.6 g · 2%

Where Tamarind, raw ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    239 kcal

Macronutrients

  • Protein
    2.8 g
    6%
  • Carbohydrate
    62.5 g
    23%
  • Fiber
    5.1 g
    18%
  • Total sugars
    38.8 g
  • Total fat
    0.6 g
    1%
  • Saturated fat
    0.27 g
    1%

Minerals

  • Sodium
    28 mg
    1%
  • Potassium
    628 mg
    13%
  • Calcium
    74 mg
    6%
  • Iron
    2.8 mg
    16%
  • Magnesium
    92 mg
    22%

Vitamins

  • Vitamin C
    3.5 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Tamarind, raw?
Tamarind, raw has 239 calories per 100 g edible portion.
How much protein is in Tamarind, raw?
Tamarind, raw has 2.8 g of protein per 100 g edible portion.
How many carbs are in Tamarind, raw?
Tamarind, raw has 62.5 g of carbohydrate per 100 g edible portion.
How much fat is in Tamarind, raw?
Tamarind, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Tamarind, raw?
Tamarind, raw has 5.1 g of fiber per 100 g edible portion.
How much sugar is in Tamarind, raw?
Tamarind, raw has 38.8 g of total sugars per 100 g edible portion.
Is Tamarind, raw high in protein?
Tamarind, raw provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Tamarind, raw keto-friendly?
Tamarind, raw has 62.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Tamarind, raw vegan?
Yes — Tamarind, raw contains no animal products, so it is vegan.
Is Tamarind, raw vegetarian?
Yes — Tamarind, raw is vegetarian.
Is Tamarind, raw gluten-free?
Yes — Tamarind, raw contains no gluten-bearing grains.
Is Tamarind, raw dairy-free?
Yes — Tamarind, raw contains no milk or dairy ingredients.
What is a serving size of Tamarind, raw?
A common serving of Tamarind, raw is 1 undetermined fruit (3" x 1") (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.