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Acerola juice Leader
Acerola juice5
VS
Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4

Acerola juice leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Acerola juice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola juice for more protein, less sodium, more calcium, more iron and more vitamin C.

Pick Acerola (West Indian cherry), raw for more fiber, less saturated fat, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.74 g
    1.25 g
  • Carbohydrate
    20.87 g
    24.03 g
  • Fibermore is better
    1.3 g
    3.44 gWIN
  • Total sugarsless is better
    19.57 g
    —
  • Total fat
    1.3 g
    0.94 g
  • Saturated fatless is better
    0.3 g
    0.21 gWIN
  • Sodiumless is better
    WIN13.04 mg
    21.88 mg
  • Potassiummore is better
    421.74 mg
    456.25 mgWIN
  • Calciummore is better
    WIN43.48 mg
    37.5 mg
  • Ironmore is better
    WIN2.17 mg
    0.63 mg
  • Magnesiummore is better
    52.17 mg
    56.25 mgWIN
  • Vitamin Cmore is better
    WIN6956.52 mg
    5242.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Acerola (West Indian cherry), raw · Foodatron