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Acerola juice
Acerola juice4
VS
Coconut water Leader
Coconut water6

Coconut water leads 6–4 · 10 categories decided

Acerola juice: 100 g · Coconut water: 100 g.

The verdict

Coconut water comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium, more iron and more vitamin C.

Pick Coconut water for more protein, more fiber, less sugar, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    19 kcal
  • Proteinmore is better
    0.4 g
    0.72 gWIN
  • Carbohydrate
    4.8 g
    3.71 g
  • Fibermore is better
    0.3 g
    1.1 gWIN
  • Total sugarsless is better
    4.5 g
    2.61 gWIN
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    WIN0.07 g
    0.18 g
  • Sodiumless is better
    WIN3 mg
    105 mg
  • Potassiummore is better
    97 mg
    250 mgWIN
  • Calciummore is better
    10 mg
    24 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.29 mg
  • Magnesiummore is better
    12 mg
    25 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    2.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Coconut water · Foodatron