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Acerola juice
Acerola juice4
VS
Coconut water Leader
Coconut water6

Coconut water leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Coconut water comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less saturated fat, less sodium, more iron and more vitamin C.

Pick Coconut water for more protein, more fiber, less sugar, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.74 g
    3.79 gWIN
  • Carbohydrate
    20.87 g
    19.53 g
  • Fibermore is better
    1.3 g
    5.79 gWIN
  • Total sugarsless is better
    19.57 g
    13.74 gWIN
  • Total fat
    1.3 g
    1.05 g
  • Saturated fatless is better
    WIN0.3 g
    0.93 g
  • Sodiumless is better
    WIN13.04 mg
    552.63 mg
  • Potassiummore is better
    421.74 mg
    1315.79 mgWIN
  • Calciummore is better
    43.48 mg
    126.32 mgWIN
  • Ironmore is better
    WIN2.17 mg
    1.53 mg
  • Magnesiummore is better
    52.17 mg
    131.58 mgWIN
  • Vitamin Cmore is better
    WIN6956.52 mg
    12.63 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Coconut water · Foodatron