Acerola juice vs Pears, dried

Acerola juice3

Leader

Pears, dried7

Pears, dried leads 7–3 · 10 categories decided

Acerola juice: 100 g · Pears, dried: 100 g.

The verdict

Pears, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Pears, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
23 kcal
262 kcal
Proteinmore is better
0.4 g
1.87 gWIN
Carbohydrate
4.8 g
69.7 g
Fibermore is better
0.3 g
7.5 gWIN
Total sugarsless is better
WIN4.5 g
62.2 g
Total fat
0.3 g
0.63 g
Saturated fatless is better
0.07 g
0.04 gWIN
Sodiumless is better
WIN3 mg
6 mg
Potassiummore is better
97 mg
533 mgWIN
Calciummore is better
10 mg
34 mgWIN
Ironmore is better
0.5 mg
2.1 mgWIN
Magnesiummore is better
12 mg
33 mgWIN
Vitamin Cmore is better
WIN1600 mg
7 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.