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Acerola juice Leader
Acerola juice4
VS
Java plum (jambolan), raw
Java plum (jambolan), raw3

Acerola juice leads 4–3 · 7 categories decided

Acerola juice: 100 g · Java plum (jambolan), raw: 100 g.

The verdict

Acerola juice comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acerola juice for less sodium, more potassium, more iron and more vitamin C.

Pick Java plum (jambolan), raw for more protein, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    60 kcal
  • Proteinmore is better
    0.4 g
    0.72 gWIN
  • Carbohydrate
    4.8 g
    15.56 g
  • Fibermore is better
    0.3 g
    —
  • Total sugarsless is better
    4.5 g
    —
  • Total fat
    0.3 g
    0.23 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    14 mg
  • Potassiummore is better
    WIN97 mg
    79 mg
  • Calciummore is better
    10 mg
    19 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.19 mg
  • Magnesiummore is better
    12 mg
    15 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    14.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Java plum (jambolan), raw · Foodatron