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Acerola juice Leader
Acerola juice7
VS
Java plum (jambolan), raw
Java plum (jambolan), raw0

Acerola juice leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Acerola juice comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Acerola juice for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.74 g
    1.2 g
  • Carbohydrate
    20.87 g
    25.93 g
  • Fibermore is better
    1.3 g
    —
  • Total sugarsless is better
    19.57 g
    —
  • Total fat
    1.3 g
    0.38 g
  • Saturated fatless is better
    0.3 g
    —
  • Sodiumless is better
    WIN13.04 mg
    23.33 mg
  • Potassiummore is better
    WIN421.74 mg
    131.67 mg
  • Calciummore is better
    WIN43.48 mg
    31.67 mg
  • Ironmore is better
    WIN2.17 mg
    0.32 mg
  • Magnesiummore is better
    WIN52.17 mg
    25 mg
  • Vitamin Cmore is better
    WIN6956.52 mg
    23.83 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Java plum (jambolan), raw · Foodatron