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Acerola juice
Acerola juice4
VS
Kiwifruit, raw
Kiwifruit, raw4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola juice for more potassium, more iron, more magnesium and more vitamin C.

Pick Kiwifruit, raw for more protein, more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.74 g
    1.83 gWIN
  • Carbohydrate
    20.87 g
    24.14 g
  • Fibermore is better
    1.3 g
    5.17 gWIN
  • Total sugarsless is better
    19.57 g
    —
  • Total fat
    1.3 g
    0.76 g
  • Saturated fatless is better
    0.3 g
    —
  • Sodiumless is better
    13.04 mg
    8.62 mgWIN
  • Potassiummore is better
    WIN421.74 mg
    341.38 mg
  • Calciummore is better
    43.48 mg
    60.34 mgWIN
  • Ironmore is better
    WIN2.17 mg
    0.41 mg
  • Magnesiummore is better
    WIN52.17 mg
    27.07 mg
  • Vitamin Cmore is better
    WIN6956.52 mg
    128.79 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Kiwifruit, raw · Foodatron