Acerola juice vs Loganberries, frozen

Acerola juice4

Leader

Loganberries, frozen6

Loganberries, frozen leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Loganberries, frozen comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for more potassium, more iron, more magnesium and more vitamin C.

Pick Loganberries, frozen for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.74 g
2.76 gWIN
Carbohydrate
20.87 g
23.67 g
Fibermore is better
1.3 g
9.64 gWIN
Total sugarsless is better
19.57 g
14 gWIN
Total fat
1.3 g
0.56 g
Saturated fatless is better
0.3 g
0.02 gWIN
Sodiumless is better
13.04 mg
1.82 mgWIN
Potassiummore is better
WIN421.74 mg
263.64 mg
Calciummore is better
43.48 mg
47.27 mgWIN
Ironmore is better
WIN2.17 mg
1.16 mg
Magnesiummore is better
WIN52.17 mg
38.18 mg
Vitamin Cmore is better
WIN6956.52 mg
27.82 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.