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Acerola juice
Acerola juice4
VS
Plantains, cooked Leader
Plantains, cooked6

Plantains, cooked leads 6–4 · 10 categories decided

Acerola juice: 100 g · Plantains, cooked: 100 g.

The verdict

Plantains, cooked comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, more calcium, more iron and more vitamin C.

Pick Plantains, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    155 kcal
  • Proteinmore is better
    0.4 g
    1.52 gWIN
  • Carbohydrate
    4.8 g
    41.37 g
  • Fibermore is better
    0.3 g
    2.2 gWIN
  • Total sugarsless is better
    WIN4.5 g
    21.33 g
  • Total fat
    0.3 g
    0.16 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    97 mg
    477 mgWIN
  • Calciummore is better
    WIN10 mg
    3 mg
  • Ironmore is better
    WIN0.5 mg
    0.28 mg
  • Magnesiummore is better
    12 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    16.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Plantains, cooked · Foodatron