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Acerola juice
Acerola juice3
VS
Raspberries, frozen Leader
Raspberries, frozen7

Raspberries, frozen leads 7–3 · 10 categories decided

Acerola juice: 100 g · Raspberries, frozen: 100 g.

The verdict

Raspberries, frozen comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Acerola juice for less sugar, less sodium and more vitamin C.

Pick Raspberries, frozen for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    56 kcal
  • Proteinmore is better
    0.4 g
    1.15 gWIN
  • Carbohydrate
    4.8 g
    12.55 g
  • Fibermore is better
    0.3 g
    4.3 gWIN
  • Total sugarsless is better
    WIN4.5 g
    6.54 g
  • Total fat
    0.3 g
    0.81 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    97 mg
    184 mgWIN
  • Calciummore is better
    10 mg
    24 mgWIN
  • Ironmore is better
    0.5 mg
    0.76 mgWIN
  • Magnesiummore is better
    12 mg
    23 mgWIN
  • Vitamin Cmore is better
    WIN1600 mg
    17.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola juice vs Raspberries, frozen · Foodatron