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Acerola juice
Acerola juice5
VS
Raspberries, frozen
Raspberries, frozen5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Acerola juice for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Raspberries, frozen for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.74 g
    2.05 gWIN
  • Carbohydrate
    20.87 g
    22.41 g
  • Fibermore is better
    1.3 g
    7.68 gWIN
  • Total sugarsless is better
    19.57 g
    11.68 gWIN
  • Total fat
    1.3 g
    1.45 g
  • Saturated fatless is better
    0.3 g
    0.11 gWIN
  • Sodiumless is better
    13.04 mg
    7.14 mgWIN
  • Potassiummore is better
    WIN421.74 mg
    328.57 mg
  • Calciummore is better
    WIN43.48 mg
    42.86 mg
  • Ironmore is better
    WIN2.17 mg
    1.36 mg
  • Magnesiummore is better
    WIN52.17 mg
    41.07 mg
  • Vitamin Cmore is better
    WIN6956.52 mg
    31.43 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.