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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Apples, dried Leader
Apples, dried6

Apples, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Apples, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium, more magnesium and more vitamin C.

Pick Apples, dried for more protein, more fiber, less saturated fat, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    243 kcal
  • Proteinmore is better
    0.4 g
    0.93 gWIN
  • Carbohydrate
    7.69 g
    65.89 g
  • Fibermore is better
    1.1 g
    8.7 gWIN
  • Total sugarsless is better
    —
    57.19 g
  • Total fat
    0.3 g
    0.32 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN7 mg
    87 mg
  • Potassiummore is better
    146 mg
    450 mgWIN
  • Calciummore is better
    12 mg
    14 mgWIN
  • Ironmore is better
    0.2 mg
    1.4 mgWIN
  • Magnesiummore is better
    WIN18 mg
    16 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    3.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Apples, dried · Foodatron