Acerola (West Indian cherry), raw vs Apricot, raw

Acerola (West Indian cherry), raw2

Leader

Apricot, raw7

Apricot, raw leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Apricot, raw: 100 g.

The verdict

Apricot, raw comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more magnesium and more vitamin C.

Pick Apricot, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
48 kcal
Proteinmore is better
0.4 g
1.4 gWIN
Carbohydrate
7.69 g
11.12 g
Fibermore is better
1.1 g
2 gWIN
Total sugarsless is better
—
9.24 g
Total fat
0.3 g
0.39 g
Saturated fatless is better
0.07 g
0.03 gWIN
Sodiumless is better
7 mg
1 mgWIN
Potassiummore is better
146 mg
259 mgWIN
Calciummore is better
12 mg
13 mgWIN
Ironmore is better
0.2 mg
0.39 mgWIN
Magnesiummore is better
WIN18 mg
10 mg
Vitamin Cmore is better
WIN1677.6 mg
10 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.