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Apricot, raw
RawFruits

Apricot, raw

Photo: Ilo Frey / Pexels
Calories
48kcal
Protein
1.4g
Protein / 100 kcal
2.9g
Total fat
0.39g
Values per 100 g edible portion

Apricot, raw is a fruits food. A 100 g edible portion provides 48 calories, 1.4 g of protein, 11.1 g of carbohydrate and 0.4 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein1.4 g · 10.4%
  • Carbs11.12 g · 83%
  • Fat0.39 g · 6.5%

Where Apricot, raw ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    48 kcal

Macronutrients

  • Protein
    1.4 g
    3%
  • Carbohydrate
    11.12 g
    4%
  • Fiber
    2 g
    7%
  • Total sugars
    9.24 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    259 mg
    6%
  • Calcium
    13 mg
    1%
  • Iron
    0.39 mg
    2%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    10 mg
    11%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Apricot, raw?
Apricot, raw has 48 calories per 100 g edible portion.
How much protein is in Apricot, raw?
Apricot, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Apricot, raw?
Apricot, raw has 11.1 g of carbohydrate per 100 g edible portion.
How much fat is in Apricot, raw?
Apricot, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Apricot, raw?
Apricot, raw has 2 g of fiber per 100 g edible portion.
How much sugar is in Apricot, raw?
Apricot, raw has 9.2 g of total sugars per 100 g edible portion.
Is Apricot, raw high in protein?
Apricot, raw provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Apricot, raw keto-friendly?
Apricot, raw has 11.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Apricot, raw vegan?
Yes — Apricot, raw contains no animal products, so it is vegan.
Is Apricot, raw vegetarian?
Yes — Apricot, raw is vegetarian.
Is Apricot, raw gluten-free?
Yes — Apricot, raw contains no gluten-bearing grains.
Is Apricot, raw dairy-free?
Yes — Apricot, raw contains no milk or dairy ingredients.
What is a serving size of Apricot, raw?
A common serving of Apricot, raw is 1 undetermined apricot (about 35 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.