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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Avocado Leader
Avocado5

Avocado leads 5–2 · 7 categories decided · 2 ties

Acerola (West Indian cherry), raw: 100 g · Avocado: 100 g.

The verdict

Avocado comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat and more vitamin C.

Pick Avocado for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on sodium and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    160 kcal
  • Proteinmore is better
    0.4 g
    2 gWIN
  • Carbohydrate
    7.69 g
    8.53 g
  • Fibermore is better
    1.1 g
    6.7 gWIN
  • Total sugarsless is better
    —
    0.66 g
  • Total fat
    0.3 g
    14.66 g
  • Saturated fatless is better
    WIN0.07 g
    2.13 g
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    146 mg
    485 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    0.2 mg
    0.55 mgWIN
  • Magnesiummore is better
    18 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    10 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Avocado · Foodatron