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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Blackberries, canned Leader
Blackberries, canned6

Blackberries, canned leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Blackberries, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more magnesium and more vitamin C.

Pick Blackberries, canned for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    92 kcal
  • Proteinmore is better
    0.4 g
    1.31 gWIN
  • Carbohydrate
    7.69 g
    23.1 g
  • Fibermore is better
    1.1 g
    3.4 gWIN
  • Total sugarsless is better
    —
    19.7 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    WIN146 mg
    99 mg
  • Calciummore is better
    12 mg
    21 mgWIN
  • Ironmore is better
    0.2 mg
    0.65 mgWIN
  • Magnesiummore is better
    WIN18 mg
    17 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    2.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Blackberries, canned · Foodatron