Acerola (West Indian cherry), raw vs Blackberries, frozen

Acerola (West Indian cherry), raw2

Leader

Blackberries, frozen7

Blackberries, frozen leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Blackberries, frozen: 100 g.

The verdict

Blackberries, frozen comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium and more vitamin C.

Pick Blackberries, frozen for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
64 kcal
Proteinmore is better
0.4 g
1.18 gWIN
Carbohydrate
7.69 g
15.67 g
Fibermore is better
1.1 g
5 gWIN
Total sugarsless is better
—
10.67 g
Total fat
0.3 g
0.43 g
Saturated fatless is better
0.07 g
0.02 gWIN
Sodiumless is better
7 mg
1 mgWIN
Potassiummore is better
WIN146 mg
140 mg
Calciummore is better
12 mg
29 mgWIN
Ironmore is better
0.2 mg
0.8 mgWIN
Magnesiummore is better
18 mg
22 mgWIN
Vitamin Cmore is better
WIN1677.6 mg
3.1 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.