Acerola (West Indian cherry), raw vs Boysenberries, raw

Acerola (West Indian cherry), raw3

Leader

Boysenberries, raw6

Boysenberries, raw leads 6–3 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Boysenberries, raw: 100 g.

The verdict

Boysenberries, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more magnesium and more vitamin C.

Pick Boysenberries, raw for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
32 kcal
50 kcal
Proteinmore is better
0.4 g
1.1 gWIN
Carbohydrate
7.69 g
12.19 g
Fibermore is better
1.1 g
5.3 gWIN
Total sugarsless is better
—
6.89 g
Total fat
0.3 g
0.26 g
Saturated fatless is better
0.07 g
0.01 gWIN
Sodiumless is better
7 mg
1 mgWIN
Potassiummore is better
WIN146 mg
139 mg
Calciummore is better
12 mg
27 mgWIN
Ironmore is better
0.2 mg
0.85 mgWIN
Magnesiummore is better
WIN18 mg
16 mg
Vitamin Cmore is better
WIN1677.6 mg
3.1 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.