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Boysenberries, raw
RawFruits

Boysenberries, raw

Photo: Rodion Kutsaiev / Pexels
Calories
50kcal
Protein
1.1g
Protein / 100 kcal
2.2g
Total fat
0.26g
Values per 100 g edible portion

Boysenberries, raw is a fruits food. A 100 g edible portion provides 50 calories, 1.1 g of protein, 12.2 g of carbohydrate and 0.3 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros56 kcal
  • Protein1.1 g · 7.9%
  • Carbs12.19 g · 87.9%
  • Fat0.26 g · 4.2%

Where Boysenberries, raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    50 kcal

Macronutrients

  • Protein
    1.1 g
    2%
  • Carbohydrate
    12.19 g
    4%
  • Fiber
    5.3 g
    19%
  • Total sugars
    6.89 g
  • Total fat
    0.26 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    139 mg
    3%
  • Calcium
    27 mg
    2%
  • Iron
    0.85 mg
    5%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    3.1 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Boysenberries, raw

Frequently asked questions

How many calories are in Boysenberries, raw?
Boysenberries, raw has 50 calories per 100 g edible portion.
How much protein is in Boysenberries, raw?
Boysenberries, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Boysenberries, raw?
Boysenberries, raw has 12.2 g of carbohydrate per 100 g edible portion.
How much fat is in Boysenberries, raw?
Boysenberries, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Boysenberries, raw?
Boysenberries, raw has 5.3 g of fiber per 100 g edible portion.
How much sugar is in Boysenberries, raw?
Boysenberries, raw has 6.9 g of total sugars per 100 g edible portion.
Is Boysenberries, raw high in protein?
Boysenberries, raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Boysenberries, raw keto-friendly?
Boysenberries, raw has 12.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Boysenberries, raw vegan?
Yes — Boysenberries, raw contains no animal products, so it is vegan.
Is Boysenberries, raw vegetarian?
Yes — Boysenberries, raw is vegetarian.
Is Boysenberries, raw gluten-free?
Yes — Boysenberries, raw contains no gluten-bearing grains.
Is Boysenberries, raw dairy-free?
Yes — Boysenberries, raw contains no milk or dairy ingredients.
What is a serving size of Boysenberries, raw?
A common serving of Boysenberries, raw is 1 undetermined cup, unthawed (about 132 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.