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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Raspberries, canned Leader
Raspberries, canned5

Raspberries, canned leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Raspberries, canned: 100 g.

The verdict

Raspberries, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more potassium, more calcium, more magnesium and more vitamin C.

Pick Raspberries, canned for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    91 kcal
  • Proteinmore is better
    0.4 g
    0.83 gWIN
  • Carbohydrate
    7.69 g
    23.36 g
  • Fibermore is better
    1.1 g
    3.3 gWIN
  • Total sugarsless is better
    —
    20.06 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    WIN146 mg
    94 mg
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    0.42 mgWIN
  • Magnesiummore is better
    WIN18 mg
    12 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    8.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Raspberries, canned · Foodatron