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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Cherimoya, raw
Cherimoya, raw4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Cherimoya, raw for more protein, more fiber, more potassium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    75 kcal
  • Proteinmore is better
    0.4 g
    1.57 gWIN
  • Carbohydrate
    7.69 g
    17.71 g
  • Fibermore is better
    1.1 g
    3 gWIN
  • Total sugarsless is better
    —
    12.87 g
  • Total fat
    0.3 g
    0.68 g
  • Saturated fatless is better
    WIN0.07 g
    0.23 g
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    146 mg
    287 mgWIN
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    0.2 mg
    0.27 mgWIN
  • Magnesiummore is better
    WIN18 mg
    17 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    12.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Cherimoya, raw · Foodatron