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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Coconut water Leader
Coconut water6

Coconut water leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Coconut water comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, less sodium and more vitamin C.

Pick Coconut water for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.25 g
    3.79 gWIN
  • Carbohydrate
    24.03 g
    19.53 g
  • Fibermore is better
    3.44 g
    5.79 gWIN
  • Total sugarsless is better
    —
    13.74 g
  • Total fat
    0.94 g
    1.05 g
  • Saturated fatless is better
    WIN0.21 g
    0.93 g
  • Sodiumless is better
    WIN21.88 mg
    552.63 mg
  • Potassiummore is better
    456.25 mg
    1315.79 mgWIN
  • Calciummore is better
    37.5 mg
    126.32 mgWIN
  • Ironmore is better
    0.63 mg
    1.53 mgWIN
  • Magnesiummore is better
    56.25 mg
    131.58 mgWIN
  • Vitamin Cmore is better
    WIN5242.5 mg
    12.63 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.