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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw7
VS
Dates, Medjool
Dates, Medjool1

Acerola (West Indian cherry), raw leads 7–1 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Dates, Medjool for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.25 g
    0.65 g
  • Carbohydrate
    24.03 g
    27.06 g
  • Fibermore is better
    WIN3.44 g
    2.42 g
  • Total sugarsless is better
    —
    24 g
  • Total fat
    0.94 g
    0.05 g
  • Saturated fatless is better
    0.21 g
    —
  • Sodiumless is better
    21.88 mg
    0.36 mgWIN
  • Potassiummore is better
    WIN456.25 mg
    251.26 mg
  • Calciummore is better
    WIN37.5 mg
    23.1 mg
  • Ironmore is better
    WIN0.63 mg
    0.32 mg
  • Magnesiummore is better
    WIN56.25 mg
    19.49 mg
  • Vitamin Cmore is better
    WIN5242.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Dates, Medjool · Foodatron