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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Apricots, dehydrated Leader
Apricots, dehydrated6

Apricots, dehydrated leads 6–2 · 8 categories decided

Acerola (West Indian cherry), raw: 100 g · Apricots, dehydrated: 100 g.

The verdict

Apricots, dehydrated comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Apricots, dehydrated for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    320 kcal
  • Proteinmore is better
    0.4 g
    4.9 gWIN
  • Carbohydrate
    7.69 g
    82.89 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.62 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN7 mg
    13 mg
  • Potassiummore is better
    146 mg
    1850 mgWIN
  • Calciummore is better
    12 mg
    61 mgWIN
  • Ironmore is better
    0.2 mg
    6.31 mgWIN
  • Magnesiummore is better
    18 mg
    63 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    9.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Apricots, dehydrated · Foodatron