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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw6
VS
Dried cranberries
Dried cranberries3

Acerola (West Indian cherry), raw leads 6–3 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Dried cranberries: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Dried cranberries for more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    308 kcal
  • Proteinmore is better
    WIN0.4 g
    0.17 g
  • Carbohydrate
    7.69 g
    82.8 g
  • Fibermore is better
    1.1 g
    5.3 gWIN
  • Total sugarsless is better
    —
    72.56 g
  • Total fat
    0.3 g
    1.09 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    7 mg
    5 mgWIN
  • Potassiummore is better
    WIN146 mg
    49 mg
  • Calciummore is better
    WIN12 mg
    9 mg
  • Ironmore is better
    0.2 mg
    0.39 mgWIN
  • Magnesiummore is better
    WIN18 mg
    4 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Dried cranberries · Foodatron