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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Peaches, dried Leader
Peaches, dried6

Peaches, dried leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peaches, dried comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat and more vitamin C.

Pick Peaches, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    239 kcal
  • Proteinmore is better
    0.4 g
    3.61 gWIN
  • Carbohydrate
    7.69 g
    61.33 g
  • Fibermore is better
    1.1 g
    8.2 gWIN
  • Total sugarsless is better
    —
    41.74 g
  • Total fat
    0.3 g
    0.76 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    7 mg
    7 mg
  • Potassiummore is better
    146 mg
    996 mgWIN
  • Calciummore is better
    12 mg
    28 mgWIN
  • Ironmore is better
    0.2 mg
    4.06 mgWIN
  • Magnesiummore is better
    18 mg
    42 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Peaches, dried · Foodatron