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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Feijoa, raw Leader
Feijoa, raw5

Feijoa, raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Feijoa, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more iron, more magnesium and more vitamin C.

Pick Feijoa, raw for more protein, more fiber, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    61 kcal
  • Proteinmore is better
    0.4 g
    0.71 gWIN
  • Carbohydrate
    7.69 g
    15.21 g
  • Fibermore is better
    1.1 g
    6.4 gWIN
  • Total sugarsless is better
    —
    8.2 g
  • Total fat
    0.3 g
    0.42 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    172 mgWIN
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    WIN0.2 mg
    0.14 mg
  • Magnesiummore is better
    WIN18 mg
    9 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    32.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Feijoa, raw · Foodatron