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Feijoa, raw
RawFruits

Feijoa, raw

Photo: AI25.Studio Studio / Pexels
Calories
61kcal
Protein
0.71g
Protein / 100 kcal
1.2g
Total fat
0.42g
Values per 100 g edible portion

Feijoa, raw is a fruits food. A 100 g edible portion provides 61 calories, 0.7 g of protein, 15.2 g of carbohydrate and 0.4 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros68 kcal
  • Protein0.71 g · 4.2%
  • Carbs15.21 g · 90.2%
  • Fat0.42 g · 5.6%

Where Feijoa, raw ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    61 kcal

Macronutrients

  • Protein
    0.71 g
    1%
  • Carbohydrate
    15.21 g
    6%
  • Fiber
    6.4 g
    23%
  • Total sugars
    8.2 g
  • Total fat
    0.42 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    172 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    0.14 mg
    1%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    32.9 mg
    37%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Feijoa, raw?
Feijoa, raw has 61 calories per 100 g edible portion.
How much protein is in Feijoa, raw?
Feijoa, raw has 0.7 g of protein per 100 g edible portion.
How many carbs are in Feijoa, raw?
Feijoa, raw has 15.2 g of carbohydrate per 100 g edible portion.
How much fat is in Feijoa, raw?
Feijoa, raw has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Feijoa, raw?
Feijoa, raw has 6.4 g of fiber per 100 g edible portion.
How much sugar is in Feijoa, raw?
Feijoa, raw has 8.2 g of total sugars per 100 g edible portion.
Is Feijoa, raw high in protein?
Feijoa, raw provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Feijoa, raw keto-friendly?
Feijoa, raw has 15.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Feijoa, raw vegan?
Yes — Feijoa, raw contains no animal products, so it is vegan.
Is Feijoa, raw vegetarian?
Yes — Feijoa, raw is vegetarian.
Is Feijoa, raw gluten-free?
Yes — Feijoa, raw contains no gluten-bearing grains.
Is Feijoa, raw dairy-free?
Yes — Feijoa, raw contains no milk or dairy ingredients.
What is a serving size of Feijoa, raw?
A common serving of Feijoa, raw is 1 undetermined fruit without peel (about 42 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.