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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Florida avocado, raw Leader
Florida avocado, raw5

Florida avocado, raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Florida avocado, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more calcium, more iron and more vitamin C.

Pick Florida avocado, raw for more protein, more fiber, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    120 kcal
  • Proteinmore is better
    0.4 g
    2.23 gWIN
  • Carbohydrate
    7.69 g
    7.82 g
  • Fibermore is better
    1.1 g
    5.6 gWIN
  • Total sugarsless is better
    —
    2.42 g
  • Total fat
    0.3 g
    10.06 g
  • Saturated fatless is better
    WIN0.07 g
    1.96 g
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    351 mgWIN
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN0.2 mg
    0.17 mg
  • Magnesiummore is better
    18 mg
    24 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    17.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Florida avocado, raw · Foodatron