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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Golden raisins Leader
Golden raisins6

Golden raisins leads 6–2 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Golden raisins: 100 g.

The verdict

Golden raisins comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Golden raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    301 kcal
  • Proteinmore is better
    0.4 g
    3.28 gWIN
  • Carbohydrate
    7.69 g
    80.02 g
  • Fibermore is better
    1.1 g
    3.3 gWIN
  • Total sugarsless is better
    —
    65.7 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN7 mg
    24 mg
  • Potassiummore is better
    146 mg
    746 mgWIN
  • Calciummore is better
    12 mg
    64 mgWIN
  • Ironmore is better
    0.2 mg
    0.98 mgWIN
  • Magnesiummore is better
    18 mg
    35 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    3.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Golden raisins · Foodatron