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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Grapes, canned
Grapes, canned4

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Pick Grapes, canned for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    40 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    7.69 g
    10.3 g
  • Fibermore is better
    WIN1.1 g
    0.6 g
  • Total sugarsless is better
    —
    9.7 g
  • Total fat
    0.3 g
    0.11 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    7 mg
    6 mgWIN
  • Potassiummore is better
    WIN146 mg
    107 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    0.2 mg
    0.98 mgWIN
  • Magnesiummore is better
    WIN18 mg
    6 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.