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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Guava sauce, cooked
Guava sauce, cooked4

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, more calcium, more iron, more magnesium and more vitamin C.

Pick Guava sauce, cooked for more fiber, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    36 kcal
  • Proteinmore is better
    WIN0.4 g
    0.32 g
  • Carbohydrate
    7.69 g
    9.48 g
  • Fibermore is better
    1.1 g
    3.6 gWIN
  • Total sugarsless is better
    —
    5.88 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    7 mg
    4 mgWIN
  • Potassiummore is better
    146 mg
    225 mgWIN
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    WIN0.2 mg
    0.18 mg
  • Magnesiummore is better
    WIN18 mg
    7 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    146.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Guava sauce, cooked · Foodatron