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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw6
VS
Honeydew melon, raw
Honeydew melon, raw3

Acerola (West Indian cherry), raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Pick Honeydew melon, raw for more protein, less saturated fat and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    36 kcal
  • Proteinmore is better
    0.4 g
    0.54 gWIN
  • Carbohydrate
    7.69 g
    9.09 g
  • Fibermore is better
    WIN1.1 g
    0.8 g
  • Total sugarsless is better
    —
    8.12 g
  • Total fat
    0.3 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN7 mg
    18 mg
  • Potassiummore is better
    146 mg
    228 mgWIN
  • Calciummore is better
    WIN12 mg
    6 mg
  • Ironmore is better
    WIN0.2 mg
    0.17 mg
  • Magnesiummore is better
    WIN18 mg
    10 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    18 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Honeydew melon, raw · Foodatron