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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Java plum (jambolan), raw
Java plum (jambolan), raw2

Acerola (West Indian cherry), raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Java plum (jambolan), raw for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    60 kcal
  • Proteinmore is better
    0.4 g
    0.72 gWIN
  • Carbohydrate
    7.69 g
    15.56 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.23 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN7 mg
    14 mg
  • Potassiummore is better
    WIN146 mg
    79 mg
  • Calciummore is better
    12 mg
    19 mgWIN
  • Ironmore is better
    WIN0.2 mg
    0.19 mg
  • Magnesiummore is better
    WIN18 mg
    15 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    14.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Java plum (jambolan), raw · Foodatron