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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Jujube, raw Leader
Jujube, raw5

Jujube, raw leads 5–2 · 7 categories decided

Acerola (West Indian cherry), raw: 100 g · Jujube, raw: 100 g.

The verdict

Jujube, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more magnesium and more vitamin C.

Pick Jujube, raw for more protein, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    79 kcal
  • Proteinmore is better
    0.4 g
    1.2 gWIN
  • Carbohydrate
    7.69 g
    20.23 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    250 mgWIN
  • Calciummore is better
    12 mg
    21 mgWIN
  • Ironmore is better
    0.2 mg
    0.48 mgWIN
  • Magnesiummore is better
    WIN18 mg
    10 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    69 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Jujube, raw · Foodatron