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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Lychee, dried Leader
Lychee, dried7

Lychee, dried leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Lychee, dried: 100 g.

The verdict

Lychee, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat and more vitamin C.

Pick Lychee, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    277 kcal
  • Proteinmore is better
    0.4 g
    3.8 gWIN
  • Carbohydrate
    7.69 g
    70.7 g
  • Fibermore is better
    1.1 g
    4.6 gWIN
  • Total sugarsless is better
    —
    66.1 g
  • Total fat
    0.3 g
    1.2 g
  • Saturated fatless is better
    WIN0.07 g
    0.27 g
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    1110 mgWIN
  • Calciummore is better
    12 mg
    33 mgWIN
  • Ironmore is better
    0.2 mg
    1.7 mgWIN
  • Magnesiummore is better
    18 mg
    42 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    183 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Lychee, dried · Foodatron