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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Longan, dried Leader
Longan, dried5

Longan, dried leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Longan, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Longan, dried for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    286 kcal
  • Proteinmore is better
    0.4 g
    4.9 gWIN
  • Carbohydrate
    7.69 g
    74 g
  • Fibermore is better
    1.1 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.4 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN7 mg
    48 mg
  • Potassiummore is better
    146 mg
    658 mgWIN
  • Calciummore is better
    12 mg
    45 mgWIN
  • Ironmore is better
    0.2 mg
    5.4 mgWIN
  • Magnesiummore is better
    18 mg
    46 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Longan, dried · Foodatron