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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw6
VS
Mamey apple, raw
Mamey apple, raw3

Acerola (West Indian cherry), raw leads 6–3 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Mamey apple, raw: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Mamey apple, raw for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    51 kcal
  • Proteinmore is better
    0.4 g
    0.5 gWIN
  • Carbohydrate
    7.69 g
    12.5 g
  • Fibermore is better
    1.1 g
    3 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    WIN0.07 g
    0.14 g
  • Sodiumless is better
    WIN7 mg
    15 mg
  • Potassiummore is better
    WIN146 mg
    47 mg
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN18 mg
    16 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Mamey apple, raw · Foodatron