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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Mango nectar
Mango nectar4

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Pick Mango nectar for less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    51 kcal
  • Proteinmore is better
    WIN0.4 g
    0.11 g
  • Carbohydrate
    7.69 g
    13.12 g
  • Fibermore is better
    WIN1.1 g
    0.3 g
  • Total sugarsless is better
    —
    12.45 g
  • Total fat
    0.3 g
    0.06 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    5 mgWIN
  • Potassiummore is better
    WIN146 mg
    24 mg
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    0.2 mg
    0.36 mgWIN
  • Magnesiummore is better
    WIN18 mg
    3 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    15.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.