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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Mulberries, raw Leader
Mulberries, raw6

Mulberries, raw leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mulberries, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Mulberries, raw for more protein, more fiber, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    43 kcal
  • Proteinmore is better
    0.4 g
    1.44 gWIN
  • Carbohydrate
    7.69 g
    9.8 g
  • Fibermore is better
    1.1 g
    1.7 gWIN
  • Total sugarsless is better
    —
    8.1 g
  • Total fat
    0.3 g
    0.39 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN7 mg
    10 mg
  • Potassiummore is better
    146 mg
    194 mgWIN
  • Calciummore is better
    12 mg
    39 mgWIN
  • Ironmore is better
    0.2 mg
    1.85 mgWIN
  • Magnesiummore is better
    18 mg
    18 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    36.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Mulberries, raw · Foodatron