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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Orange juice, raw
Orange juice, raw4

Dead heat · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Orange juice, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Acerola (West Indian cherry), raw for more fiber, more calcium, more magnesium and more vitamin C.

Pick Orange juice, raw for more protein, less saturated fat, less sodium and more potassium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    45 kcal
  • Proteinmore is better
    0.4 g
    0.7 gWIN
  • Carbohydrate
    7.69 g
    10.4 g
  • Fibermore is better
    WIN1.1 g
    0.2 g
  • Total sugarsless is better
    —
    8.4 g
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    146 mg
    200 mgWIN
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    0.2 mg
    0.2 mg
  • Magnesiummore is better
    WIN18 mg
    11 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    50 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Orange juice, raw · Foodatron