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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw1
VS
Orange peel, raw Leader
Orange peel, raw8

Orange peel, raw leads 8–1 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Orange peel, raw: 100 g.

The verdict

Orange peel, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more vitamin C.

Pick Orange peel, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    97 kcal
  • Proteinmore is better
    0.4 g
    1.5 gWIN
  • Carbohydrate
    7.69 g
    25 g
  • Fibermore is better
    1.1 g
    10.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    212 mgWIN
  • Calciummore is better
    12 mg
    161 mgWIN
  • Ironmore is better
    0.2 mg
    0.8 mgWIN
  • Magnesiummore is better
    18 mg
    22 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    136 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Orange peel, raw · Foodatron