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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Passion fruit, raw Leader
Passion fruit, raw6

Passion fruit, raw leads 6–2 · 8 categories decided · 1 tie

Acerola (West Indian cherry), raw: 100 g · Passion fruit, raw: 100 g.

The verdict

Passion fruit, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less sodium and more vitamin C.

Pick Passion fruit, raw for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    97 kcal
  • Proteinmore is better
    0.4 g
    2.2 gWIN
  • Carbohydrate
    7.69 g
    23.38 g
  • Fibermore is better
    1.1 g
    10.4 gWIN
  • Total sugarsless is better
    —
    11.2 g
  • Total fat
    0.3 g
    0.7 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN7 mg
    28 mg
  • Potassiummore is better
    146 mg
    348 mgWIN
  • Calciummore is better
    12 mg
    12 mg
  • Ironmore is better
    0.2 mg
    1.6 mgWIN
  • Magnesiummore is better
    18 mg
    29 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    30 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Passion fruit, raw · Foodatron