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Acerola (West Indian cherry), raw Leader
Acerola (West Indian cherry), raw5
VS
Pineapple juice
Pineapple juice4

Acerola (West Indian cherry), raw leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Pineapple juice: 100 g.

The verdict

Acerola (West Indian cherry), raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Pick Pineapple juice for less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    53 kcal
  • Proteinmore is better
    WIN0.4 g
    0.36 g
  • Carbohydrate
    7.69 g
    12.87 g
  • Fibermore is better
    WIN1.1 g
    0.2 g
  • Total sugarsless is better
    —
    9.98 g
  • Total fat
    0.3 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    WIN146 mg
    130 mg
  • Calciummore is better
    12 mg
    13 mgWIN
  • Ironmore is better
    0.2 mg
    0.31 mgWIN
  • Magnesiummore is better
    WIN18 mg
    12 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    43.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.