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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw3
VS
Plantain, raw Leader
Plantain, raw6

Plantain, raw leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Plantain, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more calcium and more vitamin C.

Pick Plantain, raw for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    152 kcal
  • Proteinmore is better
    0.4 g
    1.25 gWIN
  • Carbohydrate
    7.69 g
    36.66 g
  • Fibermore is better
    1.1 g
    2.2 gWIN
  • Total sugarsless is better
    —
    2.29 g
  • Total fat
    0.3 g
    0.07 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    431 mgWIN
  • Calciummore is better
    WIN12 mg
    2 mg
  • Ironmore is better
    0.2 mg
    0.75 mgWIN
  • Magnesiummore is better
    18 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    20.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Plantain, raw · Foodatron