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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw2
VS
Plantains, cooked Leader
Plantains, cooked7

Plantains, cooked leads 7–2 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Plantains, cooked: 100 g.

The verdict

Plantains, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more calcium and more vitamin C.

Pick Plantains, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    155 kcal
  • Proteinmore is better
    0.4 g
    1.52 gWIN
  • Carbohydrate
    7.69 g
    41.37 g
  • Fibermore is better
    1.1 g
    2.2 gWIN
  • Total sugarsless is better
    —
    21.33 g
  • Total fat
    0.3 g
    0.16 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    7 mg
    2 mgWIN
  • Potassiummore is better
    146 mg
    477 mgWIN
  • Calciummore is better
    WIN12 mg
    3 mg
  • Ironmore is better
    0.2 mg
    0.28 mgWIN
  • Magnesiummore is better
    18 mg
    41 mgWIN
  • Vitamin Cmore is better
    WIN1677.6 mg
    16.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Plantains, cooked · Foodatron