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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Plum, raw Leader
Plum, raw5

Plum, raw leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Plum, raw: 100 g.

The verdict

Plum, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for more calcium, more iron, more magnesium and more vitamin C.

Pick Plum, raw for more protein, more fiber, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    46 kcal
  • Proteinmore is better
    0.4 g
    0.7 gWIN
  • Carbohydrate
    7.69 g
    11.42 g
  • Fibermore is better
    1.1 g
    1.4 gWIN
  • Total sugarsless is better
    —
    9.92 g
  • Total fat
    0.3 g
    0.28 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    7 mg
    0 mgWIN
  • Potassiummore is better
    146 mg
    157 mgWIN
  • Calciummore is better
    WIN12 mg
    6 mg
  • Ironmore is better
    WIN0.2 mg
    0.17 mg
  • Magnesiummore is better
    WIN18 mg
    7 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    9.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Plum, raw · Foodatron