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Acerola (West Indian cherry), raw
Acerola (West Indian cherry), raw4
VS
Pomegranate, raw Leader
Pomegranate, raw5

Pomegranate, raw leads 5–4 · 9 categories decided

Acerola (West Indian cherry), raw: 100 g · Pomegranate, raw: 100 g.

The verdict

Pomegranate, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Acerola (West Indian cherry), raw for less saturated fat, more calcium, more magnesium and more vitamin C.

Pick Pomegranate, raw for more protein, more fiber, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    32 kcal
    83 kcal
  • Proteinmore is better
    0.4 g
    1.67 gWIN
  • Carbohydrate
    7.69 g
    18.7 g
  • Fibermore is better
    1.1 g
    4 gWIN
  • Total sugarsless is better
    —
    13.67 g
  • Total fat
    0.3 g
    1.17 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    7 mg
    3 mgWIN
  • Potassiummore is better
    146 mg
    236 mgWIN
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    0.2 mg
    0.3 mgWIN
  • Magnesiummore is better
    WIN18 mg
    12 mg
  • Vitamin Cmore is better
    WIN1677.6 mg
    10.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acerola (West Indian cherry), raw vs Pomegranate, raw · Foodatron